stress

Anchoridge Counselling Services
475 Park St Kitchener ON N2G 4V5

We specialize in Stress, Anxiety, Learning disabilities, Academic Underachievement, Transgender, Marriage Counselling, Couples Counselling, Fertility, Postpartum Depression.

We accept the majority of all insurance plans as well as the student plans. No wait lists.

519-745-4141
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$125
David’s Therapy
270 Shakespeare Dr, Waterloo

I am practically on UWaterloo campus, closest major intersection is Westmount and University.

I specialize in anxiety, depression, insomnia, anger, stress, school issues, addictions.

226-782-3532
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$125
177 Albert St, Waterloo, N2L3T4

We are here for you, close by, and operate, as much as possible, without a waiting list. All of our therapists can be viewed on our website and many of our professional associates offer free 30 minute consultations. We are able to offer multi-cultural, multi faith and multilingual counselling.

We are open Monday to Thursday 9 am to 8 pm and Fridays by appointment. A fillable intake form for therapy is available on the website.

Practice areas include: anxiety, stress, depression, relationship concerns, addictions, body image, trauma, grief and loss  Approaches: CBT, EMDR, EFT, ACT, Narrative, Strengths Based, Jungian, Sand Tray, Spiritually Integrated Psychotherapy, Art Therapy, Child and Play Therapy  We work with Individuals, Couples, Families, Adolescents, Children.

519 884 3305
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$20 (for practicum students), $85-110 (for professional therapists)
Lynne Steffy Counselling
420 Weber Street North Suite 101 Waterloo

Specialize in anxiety, depression, stress, family/childhood struggles, career decisions,  motivation, mental health, communication skills, task avoidance, social struggles, perfectionism.

519 208 7404
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$110
Roberta McKay Psychotherapy
Union St.at Margaret Av., Near Breithaupt Park, Kitchener

I specialize in working with trauma, anxiety, depression, stress, overwhelm, insecurity, relationship issues. I have been practicing as a Psychotherapist for 27 years.

519-572-7018
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$120
Tanya Young Counselling & Wellness
350 Misty Crescent, Kitchener, N2B 3V5

I’ve worked with many university students struggling with anxiety, depression, suicidal ideation, self-harm, relationship struggles, trauma & PTSD, loss & grief, low self-esteem, perfectionism, general stress, being away from home, issues related to sexuality, sexual orientation, and/or gender identity .
Given my work at the university, I’m familiar with the many stressors students face these days. I’m also well versed with both on and off campus supports. I’m a strong advocate for students, i.e. helping them to access supports through Accessibility Services, Counselling & Health Services, etc.

519-502-5371
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$120
131 Union St. E, Waterloo, N2J 1C4

I specialize in anxiety, Obsessive Compulsive Disorder (OCD), depression, stress, perfectionism, body image, self-confidence, and relationship issues.

I am a registered social work counsellor certified in Cognitive Behavioral Therapy (CBT). My practice is enriched by both professional training, and personal experience. As a counsellor, I strive to provide a safe, inclusive environment for every person I see.

There is also a sliding scale that some students may be eligible for if $100 is not affordable.

(519) 772-2116
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$100-120
Thyra Calvert, MSc, RP, CCC
#202 – 60 Bridgeport Rd E, Waterloo ON N2J 2J8

I specialize in anxiety, stress, time management, self worth, empowerment, chronic illness, disability, sex, sexuality, relationships, grief/loss, boundaries, trauma, life transitions, multi-generational family issues, and more.
I work a lot with the LGBTQ2S community.
I also do individual, couple, and family therapy.

I am a fairly recent graduate and understand the pressures, expectations and social context of navigating life as a student in present day.

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Transformation Counselling
22 King St S, Waterloo, ON N2J 1N8

We are a team of 8 therapists (one recently hired) and two admin staff.

Issues we treat: Depression, anxiety, stress, PTSD, addiction, grief & loss, relationship issues, sexual dysfunction, low self-esteem, anger, LGBT issues, body image issues, eating disorders, gender dysphoria

Types of therapy offered: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally-Focused Couples Therapy, Narrative Therapy, Solution-Focused Therapy, Classical & Advanced Hypnosis

We pride ourselves on being down-to-earth and really good at what we do.

519-954-4900
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$125-150
28 Erb St. East Waterloo Ontario N2J 1L6

We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life. Our work with individuals can help to process and manage a multitude of challenges including traumas, anxiety, depression, relationship issues, painful past experiences, self exploration, grief, stress etc.

(226) 752-8857
$140